Use a kettlebell to work out the glutes, hamstrings, and quadriceps.

You may never use kettlebells for strength training, but many of us use the weight to increase the intensity of our workouts. Kettlebells are ideal for cardio purposes, as they are designed to be cardio machines. With your legs fully extended, bring the kettlebell into position. You may still be holding the kettlebell above your head.

Kettlebells can be used to work out the glutes, hamstrings, and quadriceps. There is more to choosing your kettlebell than weight and height. Your age, fitness level and goals should play a major role in choosing the right kettlebell. The most popular kettlebells are used as a general strength training tool. Some kettlebells have handles on the end of the handles, so they can be used on your upper body, and some have a round head with a square handle. Kettlebells are simple to use, you can do reps to increase the intensity of your training. Try using a kettlebell workout to train the area of the back and glutes. Start with a few sets to get used to the feeling of the weight and then gradually increase the reps.

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Kettlebells can also easily be used for cardio training. There are different kettlebells with different handles, different head shapes, and different weights. If you really want to go beyond just strength training with kettlebells there are also kettlebell exercises you can use to tone your body to a specific goal. Kettlebells are also great for workouts that focus on different muscle groups. The kettlebell workout above is perfect for the back and glutes.