The lower back is very important for maintaining good spinal posture.

The best way to find out what type of exercise will suit you is to ask the people around you or even to talk to the physical therapist who is going to be trained with them. However, if you are not very familiar with weight training, it is recommended to seek the help of a physical therapist who will teach you in detail about what kind of exercises your muscles need.

Lower your back into the seat of the chair and lift your right leg up so that your knee is bent, leaving your toes on the floor. Then make sure to put all your weight on your heels and lift your feet from the floor. If your back is already in an uncomfortable position, try sitting up straighter, taking more space in the seat. Keep both heels lifted from the chair, and then lower yourself down so that you are lying in a supine position and you lean back to rest on your forehead. In this pose, your body weight remains on the back of support and your pelvis. In most cases, it is possible to start lower back exercises within a day or so.

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This type of exercise is considered to be a type of stretching of the back. It is very likely to help relieve pain. At the beginning, the main thing is to get rid of stress, especially in a state of duress.