... with only one arm, think again.
If you are someone who is in shape yet want to do pull-ups one arm at a time, you can achieve a result that’s not only good for your physique but for your overall health as well. In this article we introduce you to some simple techniques that can help you increase your muscle strength as well as help you with your goal of doing single-arm pull-ups.
ONE-ARM PULL-UP INSTRUCTIONS
Begin by sitting upright on the ground with the arm you want to use for the pull-up. You can rest it on a piece of foam or tape if the rest is too hard for you to do the pull up with. Lie on your back with your arms extended straight out on the sides of your body. Then, use your forearms and hands and pull your elbows towards you. Try not to pull your body back until the muscles in the front of your arms have the perfect amount of stretch.
🤐 ️
Once you have the perfect amount of muscle stretch, you can then begin pressing your elbows to lift your body. This is where the single-arm pull-up begins to really begin to feel different than a traditional pull-up. You can now perform your pull-up with only one arm.
👩
HOW TO LIFT ONE ARM AT A TIME
The first thing you need to know is that you can’t just do one-arm pull-ups if you want to get the best results possible from this. You want to get perfect results, which means that you need to practice your technique on your own.