Follow this exercise to improve your sleep.
If you don't sleep, your body will be tired and won't be very productive. It's best to get into a habit of sleeping between eight and nine hours each night. If you're already sleeping less than that, and still want to see improvements, try follow this exercise for a week.
Reach your arms forward to the sides and upward, as if you were grabbing the ends of your shirt. Feel your shoulder blades roll gently back and forward, then contract your chest even more as you inhale deeply and hold the breath, then release the breath. The movement is smooth and the breathing is deep and controlled at first. With time, the movement slows down and the breath becomes more forceful and deep.
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As you continue to practice, work to find the perfect rhythm, speed, and breath. This exercise will definitely put a nice pep in your sleep when you are done. Start by doing it for a set of three to five sets of 60 seconds in the morning, then three to five sets for three minutes before lunch, then five sets for a set of five minutes in the afternoon. By continuing to work at this pace for a month, you will be sure to see some sleep improvements and therefor become more fit and healthy.