Extend your arms with palms facing your hips and bend at the waist until you return to your yoga stance. Hold this position for six breaths on each side, totaling 12 breaths while exhaling. Switch your legs in and out once you reach your …
Yoga isn't just for the young; it's beneficial for people of all ages. Regular practice improves body care, flexibility, and mental relaxation. One of the key benefits of yoga is its ability to rejuvenate the entire body, from head to toe. It enhances overall health, boosts …
Your core muscles play a crucial role in stabilizing your spine and pelvis, and one way to activate them is through the simple movement of pelvic tilt. The pelvic girdle, made up of interconnected muscles, tendons, and fascia, supports and stabilizes the spine and can …
As a fitness enthusiast, you might have explored various exercise routines, but have you considered the powerful combination of yoga and jump rope training? This unique blend offers a comprehensive approach to fitness, enhancing your strength, flexibility, and balance while adding a touch of …
It is a pose with immense energy, power and authority. The reason I emphasize the importance of Tadasana is that it creates balance in the body and it’s a good idea to start most or all poses off with Tadasana as a …